Meeting you where you are ~ Helping you move constructively forward
Counseling * Psychotherapy
Vocationally-Oriented Coaching
Counseling * Psychotherapy
Vocationally-Oriented Coaching
Throughout my 28+ year career, I have seen many highly accomplished & together people who nonetheless tend to "let everything run them".
Finding a safe space in which to re-assess one's needs and feelings, values and priorities can bring these dimensions into better alignment.
Issues with which I can assist include:
* Anxiety, phobias, and stress-related symptoms
* Low confidence, tendencies toward self-doubt
* Difficulty regulating moods & emotions
* Relationship issues including assertiveness, co-dependency and loneliness/isolation
* Navigating stressful family situations
* Workplace bullying, harassment or discrimination
* Overcoming barriers to reliable self-care
* Recovery from past or recent traumas
* Grief & loss including complicated grief
As an empathic and highly engaged therapist, I can help you gain insight and make desired changes in your personal or professional life.
This process typically balances useful cognitive-behavioral strategies with gentle exploration of any unresolved traumas, significant losses, or difficult family-of-origin dynamics.
Beyond traditional methods, I offer Eye Movement Densensitization & Reprocessing (EMDR) and other integrative techniques for efficient symptom relief and a genuine sense of resolution.
Dr. Victoria Balenger, a licensed psychologist in Maryland and Virginia, completed her PhD at University of Maryland, College Park and an APA-accredited internship at Howard University Counseling Service.
Beyond independent practice, she has substantial experience in the U.S. Intelligence Community, Federal/local government employee assistance programs (EAP's), and higher education.
Dr. Balenger is committed to maintaining the highest ethical standards and best practices in psychological service provision.
Copyright © 2024 Victoria Balenger, PhD, Licensed Psychologist - All Rights Reserved.
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